The Benefits of Drinking Water: How Much is Enough.

Written By Maria Molina. Updated: June 2023.

the benefits of drinking water

Provided by HealthChaos. (Photo: iStock by Getty Images).

Introduction. The Benefits Of Drinking Water.

Do you ever get that nagging feeling that something is missing from your life? No matter what you do, some little piece of the puzzle just won’t come together?

Believe it or not, chances are the answer to this problem lies in a glass of plain old water. You heard me right – drinking water can be one of the most beneficial things you can do for yourself on a daily basis!

So if you’ve been struggling with finding balance in your life, here’s why drinking more water could be exactly what you need.

Table of Contents.

We all know how important staying hydrated is but did you realize just how many aspects of our lives can benefit when we increase our intake?

From improving skin health and boosting metabolism to flushing out toxins and aiding digestion – there’s much more to water than meets the eye.

And yet so often it’s overlooked as an essential part of maintaining optimal physical and mental wellbeing.

It may seem like common knowledge but with over 70% of our bodies made up of H2O, it only makes sense that staying properly hydrated should play a major role in keeping us healthy both inside and out.

In this article I’m going to discuss the multiple benefits associated with consuming adequate amounts of water each day, so keep reading to discover why replenishing your body’s natural resources may well be the best thing you do for yourself today!

It Prevents Kidney Damage.

Drinking plenty of water helps to prevent kidney damage. When you don’t drink enough, your kidneys can become overloaded and unable to filter out waste products from the body efficiently.

This can lead to a range of health issues including kidney stones or other forms of renal disease. It’s important to maintain an adequate fluid intake in order to avoid this type of damage and keep your kidneys functioning properly.

Water is essential for many bodily functions, such as regulating temperature, transporting nutrients around the body, and clearing toxins from cells.

By drinking more water, you are helping your kidneys do their job effectively and keeping them healthy.

Ultimately, it could save you a lot of time and money spent on medical treatments should any problems arise due to poor hydration levels.

It Forms Saliva And Mucus.

Without drinking enough water, the body cannot form saliva and mucus.

Saliva is essential for digestion as it helps break down food particles; without it, indigestion can occur.

Saliva contains antibodies that help fight bacteria in the mouth.

Mucus also plays an important role in keeping us healthy by trapping dirt and dust within its membranes so they don’t enter our lungs or digestive tract.

The only way to ensure these vital bodily functions are conducted properly is to drink plenty of water every day.

Water not only keeps our bodies functioning but also prevents dehydration and maintains a balanced electrolyte level in the body which ensures proper muscle contractions during exercise or any physical activity.

So, make sure you’re drinking enough water each day! Your whole body will thank you for it later on.

Nutrients In Water.

Water is essential for life, and it is important to drink more water each day. In addition to being vital for our health, water can also contain nutrients that are beneficial for us.

Many fruits and vegetables have a high water content, and when we consume these foods they provide us with vitamins and minerals.

Consuming adequate amounts of liquids helps ensure that we obtain the necessary amount of nutrient-rich food that increases energy levels and promotes healthy skin, among other benefits.

The electrolytes in water help regulate bodily functions such as muscle contractions and fluid balance in cells.

As well, drinking plenty of fluids aids digestion by helping break down food particles so they can be absorbed into the bloodstream.

Furthermore, plain or sparkling water has no added sugars, artificial sweeteners or calories which make it an ideal beverage choice over sugary drinks like soda or juice.

Drinking enough fluids ensures our bodies are hydrated thus aiding overall physical functioning and good health.

Digestive System Benefits.

Drinking plain water has many benefits for our bodies, particularly the digestive system.

It helps to keep everything running smoothly and prevents a variety of issues that can arise from dehydration. Here are some key ways in which drinking plenty of water improves digestion:

* It increases the amount of saliva produced by your mouth, helping with swallowing and breaking down food particles.

* It keeps bowel movements regular, ensuring waste is being eliminated efficiently and preventing constipation or other related problems.

* It flushes out toxins and bacteria from your urinary tract, keeping it clean and reducing the risk of infection.

Overall, staying hydrated ensures the body’s systems work as they should to ensure good health and well-being.

Making sure you drink enough water each day will help keep your digestive system functioning optimally so you can enjoy all its benefits!

Brain Function Benefits.

Drinking water can have impressive brain function benefits.

It helps to keep the mind alert and focused by providing the fluid needs of your body, which in turn nourishes the cells of the brain.

This gives us improved concentration levels and better memory recall capabilities.

A lack of hydration has been linked with headaches, difficulty concentrating, mental fatigue and mood swings; all symptoms that can be easily relieved by drinking an adequate amount of water each day.

Studies have also shown that proper hydration leads to increased energy levels as well as enhanced cognitive performance.

Therefore, it is important to ensure you are meeting your daily intake requirements for optimal physical and mental health.

Skin Health Benefits.

The benefits of drinking water for skin health extend beyond just hydration.

Water intake helps to reduce wrinkles and fine lines, increases elasticity and suppleness, as well as reduces puffiness around the eyes.

It also ensures that your skin remains moisturized by regulating its natural moisture balance.

When you don’t get enough water, it can cause premature aging due to lack of nutrients in your body tissues, leading to dryness and flakiness of the skin.

Additionally, an inadequate amount of water can lead to dull skin with poor complexion since our bodies are made up largely of water content.

Drinking plenty of water not only keeps us healthy but is essential for a glowing complexion too!

So make sure you’re getting adequate amounts daily – both internally and externally – to keep your skin looking beautiful.

Weight Management Benefits.

As the old saying goes, ‘A moment on the lips, a lifetime on the hips’.

Drinking enough water can help to promote weight loss and maintain a healthy body weight. Here are three ways that drinking water helps you to manage your weight:

It aids digestion – Water lubricates the digestive system making it easier for foods to pass through.

Increases energy levels – Staying hydrated boosts energy levels so you don’t feel sluggish throughout the day, which in turn encourages more movement and physical activity leading to further calorie burning potential.

Helps with bloating – Excess fluid retention can cause uncomfortable feelings of being bloated and swollen, however if you drink enough water this will help flush out excess fluids from your cells helping you lose water weight quickly and effectively.

By staying adequately hydrated on a regular basis we may be able to reap these weight management benefits as well as many other health advantages gained by simply increasing our daily water intake!

Immune System Support.

Drinking water can also have a positive impact on your immune system.

Drinking eight glasses of water per day may help to keep the body healthy and strong.

Hydrating with water helps to flush out toxins from the body, which in turn reduces inflammation and boosts immunity.

Water can even slow down aging by reducing oxidation damage caused by free radicals – molecules that cause cellular destruction when left unchecked.

Drinking plenty of water throughout the day will help prevent dehydration, an important factor for maintaining good health.

The electrolytes found in water are essential for regulating bodily processes related to digestion, hydration, muscle contraction and metabolism.

Therefore, drinking adequate amounts of water every day is necessary for optimal functioning of the immune system.

As you can see, staying hydrated with enough fluids is key for keeping your immune system healthy and strong!

Energy Boosts.

In addition to supporting the immune system, drinking water has also been linked to increased energy levels.

Our bodies need adequate amounts of water in order to function optimally and when we’re not getting enough our energy levels can suffer as a result.

Dehydration forces your body to work harder just to maintain regular functions, like keeping your heart beating, resulting in fatigue.

Drinking enough water helps to ensure that you have the necessary energy stores for everyday tasks or activities requiring physical exertion.

The amount of water each person needs will vary depending on their age, activity level, and other factors such as climate and health conditions.

Generally speaking, most people should aim for at least 8-12 glasses per day as part of an overall healthy diet and lifestyle.

This means being conscious about getting enough fluids throughout the day instead of waiting until you feel thirsty before you drink anything.

Doing this will help keep your energy levels up so you don’t find yourself feeling tired or sluggish during the day.

The Benefits of Drinking Water and Detoxification.

Water is an incredible detoxifying agent, quite literally washing away all of the toxins and impurities from our bodies.

It’s no exaggeration to say that it can be a lifesaver when it comes to keeping us healthy!

Dehydration can cause serious issues in our bodies if we don’t get enough water on a regular basis.

Tap water contains minerals and electrolytes which are essential for body functioning properly.

Drinking plenty of water helps flush out any unwanted substances from your system, such as bacteria or viruses, as well as helping with digestion and removing waste products more efficiently.

Water also aids in reducing fatigue and improving concentration levels by providing extra hydration throughout the day.

Not only does drinking water help reduce bloating and puffiness but it can also help improve skin complexion due to its hydrating qualities.

All of these benefits make drinking plenty of water an important part of maintaining good health overall.

With so many advantages associated with staying hydrated, there really isn’t any excuse not to drink lots of clean tap water every day – after all, your body will thank you for it!

It Lubricates The Joints.

Moving on from detoxification, drinking water also has the benefit of lubricating our joints.

Our bodies contain over half of its weight in water, so it’s vital to stay hydrated for overall health.

According to the Mayo Clinic, here are five ways that staying hydrated can help keep your joints healthy:

  • Drinking a glass of water helps reduce inflammation associated with joint pain and stiffness.
  • Water supports cartilage and connective tissues which cushion the bones within our joints.
  • Without enough hydration, these tissues may become brittle and weak leading to increased risk of injury.
  • Staying adequately hydrated prevents dehydration which causes an imbalance between fluids and electrolytes inside your body.
  • Finally, water facilitates the transportation of nutrients throughout the body aiding cell regeneration around joint areas.

When we drink plenty of water daily, our bodies receive many benefits including improved joint lubrication which is essential for maintaining mobility without pain or discomfort.

It’s important to listen to your body when you experience thirst as this is usually an indication that more fluid is needed – aim for 6 to 8 glasses each day!

It Delivers Oxygen Throughout The Body.

Drinking water has many benefits for our bodies, and one of them is that it helps deliver oxygen throughout the body.

When we lose fluids from sweating or other bodily functions, our bodies are not able to absorb as much oxygen from the air in our lungs.

Drinking plenty of water ensures your cells can get enough oxygen to function properly.

Not consuming enough water can also lead to a decrease in total body weight, due to fluid loss through urination and sweat.

This is why it’s essential to replenish lost fluids by drinking adequate amounts of water each day – so you can enjoy all the amazing benefits it provides!

Water Quality Considerations.

Like a shining diamond, the quality of water is integral to its benefits.

Sparkling water, for example, can be an excellent source of hydration due to its lack of calories and carbonation which aids digestion; however, it may contain higher levels of sodium than regular tap water.

Bottled water is often touted as superior in terms of purity but without accurate labeling or testing standards, consumers are left uncertain about what they’re consuming.

In addition to these considerations, when drinking large quantities of diluted blood electrolytes and minerals must also be taken into account so that essential nutrients aren’t lacking from the body’s reserves.

Such repercussions could lead to dehydration, disorientation and fatigue.

Ultimately, understanding both the type and quality of one’s H2O intake will help ensure proper hydration while maximizing health benefits.

It Helps Maintain Blood Pressure.

Moving on from water quality considerations, drinking enough water can be beneficial in other ways as well.

For example, it is vital to one’s overall health and wellbeing that they drink at least 8 glasses of water a day.

By doing this, one can help maintain their blood pressure since the body needs fluids to effectively perform basic functions such as circulation.

Drinking a glass of water before each meal or snack throughout the day can also prove helpful when trying to control hunger pangs.

Moreover, staying hydrated helps keep energy levels up which is especially important during physical activity like running or playing sports where you expend more energy than usual.

All these benefits are achievable by simply drinking the recommended amount of water per day; something all should strive for in order to maintain good health.

Pro Tips For Staying Hydrated.

It’s important to drink at least eight glasses of water a day for optimal health.

While this can be challenging, there are ways to make it easier and more enjoyable.

The first step is to carry a reusable water bottle everywhere you go so that you always have access to fresh, clean drinking water.

Making sure your bottle is filled with cold water can also help you stay hydrated throughout the day.

Additionally, adding some flavor to your daily fluid intake can make it more palatable.

Try infusing plain water with cucumbers or oranges for a refreshing twist or add a few drops of juice for sweetness. If plain water doesn’t appeal to you, try herbal teas which provide additional nutrients and antioxidants while still counting towards your daily hydration goals.

Whatever strategy you choose, making sure to drink eight glasses of fluids per day will keep your body healthy and energized!


In conclusion, drinking water is absolutely essential to our health and wellbeing.

It’s like a miracle elixir that can do so much for us! From preventing kidney damage to forming saliva and mucus, it truly has amazing benefits.

Plus, by delivering oxygen throughout the body, aiding in digestion and brain function, and even helping maintain blood pressure – there’s no denying how important this natural resource is to our daily lives.

So if you want to really look after your health then make sure you’re getting plenty of H2O every day!

There are so many ways you can stay hydrated – from carrying a reusable bottle with you wherever I go to sipping on herbal teas or flavoured waters.

You’ll be amazed at how great you feel when your body is properly fueled with clean and pure water.

Drinking enough water each day isn’t just good for me – it’s crucial for optimal health and wellness.

So don’t let dehydration sneak up on you, get into the habit of topping up your glass more often than not!

Your body will thank you for it!


Frequently Asked Questions about Drinking Water.

Edit: NZ.